Osho’s view to emphasize the importance of meditation lead to the development of modern methods for meditation. His meditation methods were characterized by physical stages of life which seemed to create a deeper experience. His dynamic, Kundalini, Nadabrahma, Natraj, Gourishankar methods were based on his principles and considerations for practice.

Helps in relaxation
Stress relief
Releases pent up emotions
Mental calmness
Reduces anxiety
Circulation of blood
Steadies heart beat

A traditional method of therapy, practiced in parts of Asia, that involves the use of banana leaves and herbs or oils which offer multiple health benefits.Medical conditions and allergies are to be considered before carrying forward

Detoxification
Skin health
Nutrient Absorption
Stress reduction
Cultural and Spiritual Significance

Chuckle therapy is the practice of using laughter to promote overall wellness which can bring out various psychological and physiological benefits. This isn’t a standalone therapy and differs in response based on the individual.

Stress reduction and improves mood
Reduces anxiety and depression
Immunes system boost
Pain relief
Improves cardiovascular health
Reduces blood sugar levels

A shorthand for a dietary approach that excludes the use of added fats and oils and the process of boiling. This leads to many beneficial gains

Lower calorie intake
Increased heart health
Avoiding oxidized fats
Encouragement of raw foods
Increased nutrient retention

Medical supervision is needed or prescribed.

A procedure performed by a therapist which ‘washes’ the colon using fluids to remove waste. It improves digestive health and is promoted as a form of detoxification. The process: The individual maybe asked to follow strict dietary guidelines leading up to the day of procedure. Their colon is then washed with a gravity driven fluid to remove waste. The procedure lasts up to 45 mins.

Detoxification
Digestive health improvement
Energy increase
Boosts immune function
Supports weight loss

Be aware : Consultation of a dietician or nutritionist can be helpful to ensure the individual has a balanced diet and proper intake of all necessary nutrients.

Also known as Nasal irrigation, the process of removing mucus, impurities, irritants etc. from the nasal cavities using a saline solution. The most widely used methods are neti pot, squeeze bottle and Pulsatile Nasal Irrigation Device. Sterile water is introduced through one nostril, which flows through the nasal cavity and comes out the other nostril which is repeated twice to remove irritants.

Allergan remover
Sinus relief
Postnasal drip
Cold and flu symptom reliever
General Nasal hygiene

Water safety and equipment cleanliness are to be thoroughly checked before usage or performance of procedure.

A procedure performed to provide relief to minor ocular irritants and part of good contact lens hygiene. It is performed with the help of eye cups, eye drops or eye baths which use a sterile saline solution to wash the eye.

Irritation relief
Infection prevention
Moisturization
Soothing effect
Removal of discharge

Water sterility, temperature and quality are to be checked before performance of procedure.

It is based on the energy flow, known as Qi in Chinese traditions, that flows through ‘meridians’ in the body. It applies pressure to points along the meridians to promote health. Various techniques such as pressure application, holding and releasing, repetitive stimulation help in achieving therapeutic goals such as:

Pain relief
Stress and tension reduction
Balancing the body
Enhancing vitality

Proper consultation, treatment plan and sessions are needed to carry out the process.

Insomnia
Chronic Pain
Stress related disorders
Digestive disorders
Headaches and migraines
Muscle tension and more

The application of warm mud to parts of the body can help achieve many physiological benefits such as pain relief, detoxification, improve skin health etc. The exposure to natural minerals of the mud helps in:

Mineral absorption
Increased blood and oxygen circulation
Anti-inflammatory effects
Relaxation and stress relief
Support to Immune system

Medical conditions of individual and skin health must be consulted with a therapist/physician before entering into the process